Yoga Class Types
Whether you're a complete beginner or experienced practitioner, we have classes designed to meet you where you are
Hatha Yoga
Perfect for beginners and those seeking a gentler practice. Hatha yoga focuses on basic postures, proper alignment, and breathing techniques. Classes move at a slower pace, allowing you to hold poses longer and develop strength and flexibility gradually.
- Suitable for all levels
- Focus on proper alignment
- Stress relief and relaxation
Vinyasa Flow
Dynamic and flowing sequences that link breath with movement. Each class features creative sequences that build heat, strength, and flexibility. Perfect for those who enjoy variety and want to develop a deeper mind-body connection.
- Breath-synchronized movement
- Builds strength and flexibility
- Creative, flowing sequences
Restorative Yoga
A deeply relaxing practice using props to support the body in gentle poses. This passive style of yoga helps activate the parasympathetic nervous system, promoting deep relaxation and stress relief. Perfect for recovery and self-care.
- Deep relaxation and stress relief
- Supported poses with props
- Nervous system restoration
